Mental Health Resources
Relaxation Station
The Relaxation Station, located within the Curry Health Center, is a sanctuary where you can explore and learn relaxation techniques such as massage, meditation, mindfulness, coloring and art therapy, journaling, aromatherapy, sound and light therapy. Schedule your free visit online.
Hibernation Station
The Hibernation Station is a quiet haven on the first floor of the Mansfield Library. The space is designed as a sanctuary where you can explore and learn relaxation techniques and depart feeling a sense of calm, equipped with new skills.
Well-being Courses on LinkedIn Learning
Curated by the Office of Organizational Learning and Development, this set of Well-being courses is free for all UM employees via LinkedIn Learning.
Counselor Training Center
At UM's Counselor Training Center, counselors-in-training supervised by licensed faculty provide UM students and employees with free counseling. Sessions are recorded for training purposes and handled with the highest level of confidentiality.
For more information, email Dr. Sara Polancheck at sara.polanchek@mso.umt.edu. Use the to express interest.
Clinical Psychology Center
The Clinical Psychology Center is operated by the UM department of psychology and offers confidential assessment, consultation, intervention and psychotherapy services to children, adolescents, adults, couples, families and groups.
The 猎奇重口 University System Employee Assistance Program (EAP) benefits are available to all MUS employees and their household members. EAP services include 24-hour crisis help, up to 7 no-cost confidential counseling sessions, and access to online consultations with licensed counselors.
Digital Cognitive Behavioral Therapy (CBT) programs to help address depression, stress, anxiety and worry, social anxiety, insomnia, substance use, panic, trauma and help build resilience. Learn to Live is available through your (sign in required.)
Mental Health Hub offers assessments and can connect you with mental health care providers specialized in substance use disorders, pediatric mental health, eating disorders, obsessive compulsive disorders, and other concerns. Mental Health Hub is available through your (sign in required.)