Sexual Health
Sexual health is about more than avoiding negative outcomes- it’s about creating respectful, positive, and informed experiences. Understanding your body, values, and boundaries is essential to physical and emotional wellbeing.
offers confidential support and services, including:
- STI/HIV testing and treatment
- Birth control options and prescriptions
- Emergency contraception
- Pap tests and wellness exams
- Non-judgmental answers to your questions
Consent Is Everything: The FRIES Model
Consent must be:
- Freely Given: No pressure, manipulation, or impairment
- Reversible: Anyone can change their mind at any time
- Informed: Honesty about intentions and STI status
- Enthusiastic: A clear, eager “yes”
- Specific: Consent applies to each activity
Birth Control Options
Access to accurate, nonjudgmental information about birth control empowers individuals to make choices that align with their bodies, values, and life goals. There is no one-size-fits-all option—what works best can change over time.
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Hormonal birth control works by preventing ovulation, thickening cervical mucus, and/or thinning the uterine lining.
- Birth Control Pill: Taken daily; can help regulate periods and reduce cramps or acne for some people.
- Patch: Worn on the skin and changed weekly.
- Vaginal Ring: Inserted into the vagina and replaced monthly.
- Shot (Depo-Provera): An injection every three months.
Things to consider: consistency, potential side effects, and whether hormones are a good fit for your body.
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LARC methods are highly effective and low-maintenance.
- IUD (Intrauterine Device): Hormonal and non-hormonal (copper) options; lasts 3–12 years depending on type.
- Implant (Nexplanon): A small rod placed in the upper arm; lasts up to 3 years.
Things to consider: long-term protection, procedure for placement/removal, and changes to bleeding patterns.
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Barrier methods prevent sperm from reaching an egg and can also reduce STI risk.
- External (Male) Condoms
- Internal (Female) Condoms
- Diaphragm or Cervical Cap (used with spermicide)
Things to consider: ease of use, access, and STI protection.
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Emergency contraception helps prevent pregnancy after unprotected sex.
- Plan B and similar pills: Most effective within 3–5 days, depending on type.
- Copper IUD: Can be used within 5 days and provides ongoing birth control.
Fertility Awareness & Natural Methods
These methods involve tracking cycles and fertility signs.
- Period tracking apps
- Basal body temperature
- Cervical mucus monitoring
Things to consider: requires consistency and education; less effective without careful tracking.
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- Tubal ligation (for people with ovaries)
- Vasectomy (for people with testes)
These are intended for individuals who are certain they do not want future pregnancies.
STI & STD Testing
Sexually transmitted infections (STIs), sometimes referred to as STDs, are common and often do not cause symptoms. Regular testing is an important part of sexual wellbeing and preventive healthcare.
Why Testing Matters
- Many STIs show no symptoms
- Early detection allows for effective treatment
- Reduces risk of complications and transmission
- Supports informed, healthy relationships
Getting tested is a responsible and normal part of taking care of yourself and your partners.
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- Chlamydia
- Gonorrhea
- Syphilis
- HIV
- HPV
- Herpes (HSV)
- Hepatitis B & C
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Testing methods may include:
- Urine samples
- Blood tests
- Swabs (oral, genital, or rectal)
The type of test depends on sexual activity, symptoms, and risk factors.
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- After a new sexual partner
- If you or a partner have symptoms
- If a partner tests positive
- As part of routine healthcare (even without symptoms)
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STI testing is confidential, and results are protected by privacy laws. Many clinics offer discreet testing options and counseling support.
Reducing Risk & Supporting Sexual Wellbeing
- Use condoms or barriers consistently
- Communicate openly with partners
- Get regular testing
- Seek care promptly if symptoms appear
- Remember: STI testing and birth control are about health—not judgement